Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/18 |
8,340m |
30:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/18/18 |
5,000m |
16:48.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
10/16/18 |
8,501m |
30:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
10/15/18 |
8,342m |
30:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
8,351m |
30:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/04/18 |
8,311m |
30:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
09/27/18 |
6,000m |
21:34.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/21/18 |
5,000m |
17:38.3 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/20/18 |
6,000m |
21:44.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/17/18 |
6,000m |
20:56.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/17/18 |
262m |
1:04.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/13/18 |
8,000m |
28:20.7 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/11/18 |
8,000m |
28:43.6 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/11/18 |
90m |
0:21.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/06/18 |
5,000m |
16:53.6 |
1:41.3 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
19:05.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
17:41.5 |
1:46.1 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
17:23.1 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/28/18 |
3,000m |
10:40.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
08/28/18 |
2,000m |
6:48.2 |
1:42.0 |
RowErg |
Hwt |
View workout
|