Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/18 |
90m |
0:21.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/06/18 |
5,000m |
16:53.6 |
1:41.3 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
19:05.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
17:41.5 |
1:46.1 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
17:23.1 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/28/18 |
3,000m |
10:40.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
08/28/18 |
2,000m |
6:48.2 |
1:42.0 |
RowErg |
Hwt |
View workout
|
08/24/18 |
12,000m |
44:22.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/22/18 |
8,000m |
28:13.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/21/18 |
5,500m |
20:00.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/20/18 |
8,279m |
30:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/17/18 |
8,403m |
30:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/16/18 |
8,302m |
30:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/14/18 |
5,000m |
16:34.9 |
1:39.4 |
RowErg |
Hwt |
View workout
|
08/13/18 |
8,693m |
30:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
08/10/18 |
5,000m |
18:02.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/09/18 |
8,315m |
30:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/08/18 |
8,000m |
28:20.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/06/18 |
8,289m |
30:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/03/18 |
5,000m |
16:42.7 |
1:40.2 |
RowErg |
Hwt |
View workout
|