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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andy Riach

Log

Date Distance Time Pace Comments Action
08/24/18 12,000m 44:22.3 1:50.9 View workout
08/22/18 8,000m 28:13.6 1:45.8 View workout
08/21/18 5,500m 20:00.1 1:49.1 View workout
08/20/18 8,279m 30:00.0 1:48.7 View workout
08/17/18 8,403m 30:00.0 1:47.1 View workout
08/16/18 8,302m 30:00.0 1:48.4 View workout
08/14/18 5,000m 16:34.9 1:39.4 View workout
08/13/18 8,693m 30:00.0 1:43.5 View workout
08/10/18 5,000m 18:02.0 1:48.2 View workout
08/09/18 8,315m 30:00.0 1:48.2 View workout
08/08/18 8,000m 28:20.0 1:46.2 View workout
08/06/18 8,289m 30:00.0 1:48.5 View workout
08/03/18 5,000m 16:42.7 1:40.2 View workout
08/03/18 1,247m 5:08.5 2:03.6 View workout
08/01/18 8,000m 28:47.8 1:47.9 View workout
07/31/18 6,000m 20:34.6 1:42.8

C2 Rower Distance. 6km, 20.57 min. (PainSled)

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07/30/18 6,000m 21:24.9 1:47.0

C2 Rower Distance. 6km, 21.42 min. (PainSled)

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