Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/19 |
209m |
1:02.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/04/19 |
352m |
1:56.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/04/19 |
3,000m |
11:12.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,011m |
4:13.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/02/19 |
3,000m |
11:23.8 |
1:53.9 |
RowErg |
Hwt |
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|
11/07/19 |
770m |
3:30.5 |
2:16.6 |
RowErg |
Hwt |
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|
10/22/19 |
679m |
2:41.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/22/19 |
3,000m |
13:33.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/18/19 |
836m |
4:50.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,000m |
17:59.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/18/19 |
1,001m |
4:14.1 |
2:06.9 |
RowErg |
Hwt |
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|
10/15/19 |
3,000m |
13:44.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/15/19 |
3,000m |
12:43.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/15/19 |
5,000m |
18:00.3 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/15/19 |
1,238m |
5:05.2 |
2:03.2 |
RowErg |
Hwt |
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|
10/09/19 |
5,900m |
22:56.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/09/19 |
379m |
1:35.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
8,058m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,000m |
18:33.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,130m |
5:02.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|