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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
10/23/24 5,953m 26:51.9 2:15.3 View workout
10/16/24 5,999m 27:24.5 2:17.0 View workout
10/07/24 8,502m 38:32.1 2:15.9 View workout
09/10/24 8,631m 39:56.1 2:18.8 View workout
08/14/24 1,978m 8:45.9 2:12.9 View workout
08/14/24 1,471m 6:34.1 2:13.9 View workout
07/25/24 6,663m 30:01.0 2:15.1 View workout
07/22/24 3,001m 13:50.0 2:18.2 View workout
07/16/24 7,011m 31:51.5 2:16.3 View workout
06/26/24 6,545m 30:00.8 2:17.5 View workout
06/24/24 6,803m 30:05.2 2:12.6 View workout
06/12/24 6,624m 30:06.4 2:16.3 View workout
06/05/24 8,004m 36:33.5 2:17.0 View workout
05/22/24 4,986m 22:12.4 2:13.6 View workout
05/14/24 7,000m 31:50.0 2:16.4 View workout
04/26/24 4,648m 20:51.0 2:14.5 View workout
04/18/24 2,469m 10:58.6 2:13.3 View workout
04/08/24 5,063m 22:08.4 2:11.1 View workout
03/26/24 10,006m 45:23.8 2:16.1 View workout
03/21/24 10,010m 45:45.0 2:17.1 View workout