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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Roy Gilbert

Log

Date Distance Time Pace Comments Action
05/22/24 4,986m 22:12.4 2:13.6 View workout
05/14/24 7,000m 31:50.0 2:16.4 View workout
04/26/24 4,648m 20:51.0 2:14.5 View workout
04/18/24 2,469m 10:58.6 2:13.3 View workout
04/08/24 5,063m 22:08.4 2:11.1 View workout
03/26/24 10,006m 45:23.8 2:16.1 View workout
03/21/24 10,010m 45:45.0 2:17.1 View workout
03/18/24 8,003m 36:04.9 2:15.2 View workout
03/05/24 7,562m 33:08.7 2:11.4 View workout
02/28/24 6,692m 30:01.1 2:14.5 View workout
02/16/24 10,041m 45:02.5 2:14.5 View workout
02/13/24 7,002m 31:12.8 2:13.7 View workout
01/23/24 5,002m 21:41.9 2:10.1 View workout
12/21/23 2,237m 9:52.3 2:12.3 View workout
11/15/23 4,007m 17:16.2 2:09.2 View workout
11/07/23 10,002m 44:16.1 2:12.7 View workout
10/30/23 7,007m 30:50.3 2:12.0 View workout
10/12/23 7,002m 30:53.2 2:12.3 View workout
09/12/23 5,007m 22:45.4 2:16.3 View workout
08/01/23 10,009m 43:21.6 2:09.9 View workout