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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Bingham

Log

Date Distance Time Pace Comments Action
12/18/22 16,240m 45:28.4 2:48.0 View workout
11/22/21 12,122m 30:02.0 2:28.6 View workout
04/29/20 2,000m 10:15.6 2:33.9 View workout
04/25/20 1,800m 8:57.1 2:29.1 View workout
04/25/20 2,000m 9:54.1 2:28.5 View workout
04/14/20 6,046m 15:36.5 2:34.8 View workout
04/12/20 1,531m 12:15.1 4:00.0 View workout
03/17/20 5,000m 12:13.6 2:26.7 View workout
03/17/20 2,900m 13:55.7 2:24.0 View workout
03/11/20 1,800m 8:39.2 2:24.2 View workout
03/09/20 3,500m 16:58.9 2:25.5 View workout
03/09/20 500m 2:22.3 2:22.3 View workout
03/08/20 2,000m 9:35.2 2:23.8 View workout
03/07/20 2,600m 12:56.1 2:29.2 View workout
02/09/20 10,000m 22:53.2 2:17.3 View workout
02/08/20 14,900m 36:35.7 2:27.3 View workout
02/06/20 10,000m 24:29.6 2:26.9 View workout
02/05/20 7,000m 16:25.3 2:20.7 View workout
01/31/20 5,000m 12:08.9 2:25.7 View workout
01/31/20 5,000m 12:53.2 2:34.6 View workout