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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mike Orr

Log

Date Distance Time Pace Comments Action
10/21/24 5,258m 22:00.0 2:05.5 View workout
10/19/24 5,062m 20:00.0 1:58.5 View workout
10/05/24 5,004m 20:00.0 1:59.9 View workout
06/30/24 4,367m 20:00.0 2:17.3 View workout
06/23/24 5,000m 21:50.3 2:11.0 View workout
06/22/24 7,558m 35:00.0 2:18.9 View workout
06/11/24 5,000m 19:55.6 1:59.5 View workout
06/10/24 5,000m 20:21.2 2:02.1 View workout
06/03/24 5,000m 19:45.2 1:58.5 View workout
05/27/24 5,000m 19:55.9 1:59.5 View workout
05/26/24 5,000m 19:59.1 1:59.9 View workout
05/25/24 6,500m 23:32.8 1:48.6 View workout
04/24/24 5,064m 20:00.0 1:58.4 View workout
04/23/24 21,146m 1:30:04.9 2:07.7 View workout
04/21/24 5,223m 19:00.0 1:49.1 View workout
04/21/24 5,000m 19:57.1 1:59.7 View workout
04/13/24 8,104m 35:00.0 2:09.5 View workout
04/12/24 4,000m 14:14.2 1:46.7 View workout
04/11/24 12,713m 1:00:00.0 2:21.5 View workout
04/06/24 2,543m 8:00.0 1:34.3 View workout