James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/19 |
4,000m |
17:28.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/17/19 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/16/19 |
3,000m |
12:54.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/16/19 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
750m |
2:56.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
750m |
3:05.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/16/19 |
750m |
3:20.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
4,000m |
17:26.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/15/19 |
32,000m |
1:03:42.4 |
1:59.4 |
BikeErg |
|
View workout
|
11/15/19 |
2,000m |
4:06.7 |
2:03.3 |
BikeErg |
|
View workout
|
11/14/19 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,000m |
8:06.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/14/19 |
500m |
2:03.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/14/19 |
500m |
2:07.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/13/19 |
32,000m |
1:03:53.7 |
1:59.8 |
BikeErg |
|
View workout
|
11/12/19 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,000m |
21:03.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
1,000m |
4:10.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|