James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/23 |
5,000m |
20:54.3 |
2:05.4 |
SkiErg |
|
View workout
|
02/16/23 |
300m |
1:14.8 |
2:04.6 |
SkiErg |
|
View workout
|
02/16/23 |
2,022m |
9:11.5 |
2:16.3 |
SkiErg |
|
View workout
|
02/16/23 |
25,077m |
1:00:03.3 |
2:23.6 |
BikeErg |
|
View workout
|
02/15/23 |
524m |
2:36.1 |
2:28.9 |
SkiErg |
|
View workout
|
02/15/23 |
6,000m |
25:26.6 |
2:07.2 |
SkiErg |
|
View workout
|
02/15/23 |
500m |
2:07.4 |
2:07.4 |
SkiErg |
|
View workout
|
02/15/23 |
2,025m |
9:29.8 |
2:20.6 |
SkiErg |
|
View workout
|
02/15/23 |
4,000m |
8:27.3 |
2:06.8 |
BikeErg |
|
View workout
|
02/15/23 |
12,028m |
30:45.5 |
2:33.4 |
BikeErg |
|
View workout
|
02/14/23 |
1,402m |
5:49.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,017m |
4:51.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
500m |
1:50.4 |
1:50.4 |
SkiErg |
|
View workout
|
02/14/23 |
250m |
0:55.6 |
1:51.2 |
SkiErg |
|
View workout
|
02/14/23 |
2,026m |
9:11.2 |
2:16.0 |
SkiErg |
|
View workout
|
02/14/23 |
12,047m |
30:06.7 |
2:29.9 |
BikeErg |
|
View workout
|
02/12/23 |
20,040m |
48:16.0 |
2:24.5 |
BikeErg |
|
View workout
|
02/11/23 |
589m |
3:04.0 |
2:36.1 |
SkiErg |
|
View workout
|
02/11/23 |
10,387m |
45:00.0 |
2:09.9 |
SkiErg |
|
View workout
|
02/11/23 |
250m |
1:02.8 |
2:05.6 |
SkiErg |
|
View workout
|