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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
04/10/21 7,451m 30:06.5 2:01.2 View workout
04/10/21 5,016m 22:53.2 2:16.8 View workout
04/10/21 1,600m 6:52.1 2:08.7 View workout
04/10/21 250m

Pre 60 min warmup

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04/10/21 943m 4:53.2 2:35.4

Drunk after dinner row

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04/09/21 15,632m 1:00:00.0 1:55.1 View workout
04/08/21 5,022m 21:39.2 2:09.3 View workout
04/08/21 5,276m View workout
04/07/21 3,558m 12:00.0 1:41.1 View workout
04/07/21 2,094m 8:04.4 1:55.6 View workout
04/07/21 2,139m 10:05.8 2:21.6 View workout
04/06/21 8,000m 31:27.1 1:57.9 View workout
04/06/21 2,023m 8:23.4 2:04.4 View workout
04/05/21 601m 3:53.5 3:14.2 View workout
04/05/21 2,019m 8:40.2 2:08.8 View workout
04/05/21 1,046m 9:15.1 4:25.3

2x500 3 min rest

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04/05/21 1,571m 13:52.3 4:24.8

3x500 3 min rests

 View workout
04/05/21 1,569m 15:48.8 5:02.3

3x500 3 min rests

 View workout
04/05/21 5,798m 27:50.2 2:24.0 View workout
04/04/21 10,000m 42:18.8 2:06.9 View workout