Concept2 Logbook | Log for Lance Kravitz

Lance Kravitz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/23	4,553m	20:00.0	2:11.7	RowErg	Hwt	20:00	View workout
01/14/23	10,210m	45:00.0	2:12.2	RowErg	Hwt		View workout
01/13/23	4,614m	20:00.0	2:10.0	RowErg	Hwt		View workout
01/11/23	4,445m	20:00.0	2:14.9	RowErg	Hwt		View workout
01/07/23	6,942m	30:00.0	2:09.6	RowErg	Hwt	30:00	View workout
01/06/23	4,605m	20:00.0	2:10.2	RowErg	Hwt		View workout
01/04/23	6,682m	30:00.0	2:14.6	RowErg	Hwt	30:00	View workout
12/15/22	4,530m	20:00.0	2:12.4	RowErg	Hwt	20:00	View workout
12/15/22	1,086m	5:00.0	2:18.1	RowErg	Hwt	5:00	View workout
12/11/22	7,020m	30:00.0	2:08.2	RowErg	Hwt		View workout
12/11/22	144m	0:45.9	2:39.3	RowErg	Hwt	30:00	View workout
12/09/22	6,944m	30:00.0	2:09.6	RowErg	Hwt	30:00	View workout
12/03/22	4,698m	20:00.0	2:07.7	RowErg	Hwt		View workout
11/30/22	4,557m	20:00.0	2:11.6	RowErg	Hwt		View workout
11/16/22	4,579m	20:00.0	2:11.0	RowErg	Hwt	20:00	View workout
11/06/22	4,674m	20:00.0	2:08.3	RowErg	Hwt		View workout
11/05/22	10,203m	45:00.0	2:12.3	RowErg	Hwt		View workout
11/02/22	6,901m	30:00.0	2:10.4	RowErg	Hwt		View workout
10/30/22	4,672m	20:00.0	2:08.4	RowErg	Hwt		View workout
10/29/22	6,747m	30:00.0	2:13.3	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks