Concept2 Logbook | Log for Lance Kravitz

Lance Kravitz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/23	4,638m	20:00.0	2:09.3	RowErg	Hwt		View workout
02/09/23	4,574m	20:00.0	2:11.1	RowErg	Hwt		View workout
02/04/23	7,001m	30:00.0	2:08.5	RowErg	Hwt	30:00	View workout
02/02/23	4,571m	20:00.0	2:11.2	RowErg	Hwt		View workout
01/28/23	6,733m	30:00.0	2:13.6	RowErg	Hwt	30:00	View workout
01/27/23	4,553m	20:00.0	2:11.7	RowErg	Hwt	20:00	View workout
01/14/23	10,210m	45:00.0	2:12.2	RowErg	Hwt		View workout
01/13/23	4,614m	20:00.0	2:10.0	RowErg	Hwt		View workout
01/11/23	4,445m	20:00.0	2:14.9	RowErg	Hwt		View workout
01/07/23	6,942m	30:00.0	2:09.6	RowErg	Hwt	30:00	View workout
01/06/23	4,605m	20:00.0	2:10.2	RowErg	Hwt		View workout
01/04/23	6,682m	30:00.0	2:14.6	RowErg	Hwt	30:00	View workout
12/15/22	4,530m	20:00.0	2:12.4	RowErg	Hwt	20:00	View workout
12/15/22	1,086m	5:00.0	2:18.1	RowErg	Hwt	5:00	View workout
12/11/22	7,020m	30:00.0	2:08.2	RowErg	Hwt		View workout
12/11/22	144m	0:45.9	2:39.3	RowErg	Hwt	30:00	View workout
12/09/22	6,944m	30:00.0	2:09.6	RowErg	Hwt	30:00	View workout
12/03/22	4,698m	20:00.0	2:07.7	RowErg	Hwt		View workout
11/30/22	4,557m	20:00.0	2:11.6	RowErg	Hwt		View workout
11/16/22	4,579m	20:00.0	2:11.0	RowErg	Hwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts