Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/18 |
2,881m |
10:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/31/18 |
5,005m |
22:54.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/29/18 |
21,097m |
1:33:29.5 |
2:12.9 |
Dynamic |
Lwt |
View workout
|
07/28/18 |
6,000m |
26:53.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/28/18 |
6,000m |
26:53.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/27/18 |
7,507m |
34:32.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/27/18 |
7,510m |
30:17.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/27/18 |
7,510m |
30:12.4 |
2:00.6 |
Dynamic |
Lwt |
View workout
|
07/25/18 |
12,001m |
53:48.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/23/18 |
10,001m |
46:27.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/22/18 |
30,000m |
2:12:55.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/22/18 |
5,791m |
26:01.8 |
2:14.8 |
Dynamic |
Lwt |
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|
07/20/18 |
10,006m |
44:55.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/18/18 |
21,100m |
1:33:19.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/10/18 |
15,011m |
1:07:26.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/08/18 |
15,000m |
1:09:06.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/06/18 |
10,000m |
44:54.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/04/18 |
10,000m |
39:58.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/03/18 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/30/18 |
21,100m |
1:24:54.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|