Ant Kirkham

Log

Date Distance Time Pace Comments Action
01/04/23 148m 0:17.8 2:00.2 View workout
12/30/22 10,000m 39:58.5 1:59.9 View workout
12/28/22 5,000m 17:03.2 1:42.3 View workout
12/12/22 30,500m 1:00:00.0 1:58.0 View workout
11/01/22 5,000m 17:00.3 1:42.0

500m/1:00r

View workout
10/24/22 5,000m 17:23.5 1:44.3

500m/1:00r

View workout
09/20/22 13,954m 25:00.0 1:47.4 View workout
09/17/22 2,500m View workout
09/17/22 5,000m View workout
09/15/22 5,000m View workout
09/15/22 2,500m View workout
09/10/22 1,000m 1:34.4 1:34.4 View workout
09/06/22 5,000m 17:23.7 1:44.3 View workout
08/07/22 10,000m 17:02.7 1:42.2 View workout
08/05/22 10,000m 17:17.7 1:43.7 View workout
08/01/22 5,000m 17:21.2 1:44.1 View workout
07/19/22 15,899m 30:00.0 1:53.2 View workout
07/06/22 5,000m 19:03.2 1:54.3 View workout
07/05/22 24,074m 50:00.0 2:04.6 View workout
06/10/22 25,432m 50:00.0 1:57.9 View workout