Ant Kirkham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
148m |
0:17.8 |
2:00.2 |
BikeErg |
|
View workout
|
12/30/22 |
10,000m |
39:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,000m |
17:03.2 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
30,500m |
1:00:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
11/01/22 |
5,000m |
17:00.3 |
1:42.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
17:23.5 |
1:44.3 |
RowErg |
Hwt |
View workout
|
09/20/22 |
13,954m |
25:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
09/17/22 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
09/15/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
09/15/22 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
09/10/22 |
1,000m |
1:34.4 |
1:34.4 |
BikeErg |
|
View workout
|
09/06/22 |
5,000m |
17:23.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/07/22 |
10,000m |
17:02.7 |
1:42.2 |
BikeErg |
|
View workout
|
08/05/22 |
10,000m |
17:17.7 |
1:43.7 |
BikeErg |
|
View workout
|
08/01/22 |
5,000m |
17:21.2 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
15,899m |
30:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
07/06/22 |
5,000m |
19:03.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
24,074m |
50:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
06/10/22 |
25,432m |
50:00.0 |
1:57.9 |
BikeErg |
|
View workout
|