Ant Kirkham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/21 |
29,291m |
1:00:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
07/31/21 |
29,351m |
1:00:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
07/29/21 |
20,000m |
37:30.3 |
1:52.5 |
BikeErg |
|
View workout
|
07/27/21 |
2,011m |
8:15.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
5,000m |
17:02.9 |
1:42.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,408m |
8:40.3 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,000m |
8:00.0 |
1:36.0 |
BikeErg |
|
View workout
|
07/23/21 |
17,153m |
34:30.0 |
2:00.6 |
BikeErg |
|
View workout
|
07/22/21 |
5,000m |
16:50.3 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/17/21 |
678m |
1:43.9 |
2:33.2 |
BikeErg |
|
View workout
|
07/17/21 |
17,000m |
30:00.0 |
1:45.8 |
BikeErg |
|
View workout
|
07/05/21 |
1,612m |
4:56.3 |
3:03.8 |
BikeErg |
|
View workout
|
07/05/21 |
20,000m |
37:41.6 |
1:53.0 |
BikeErg |
|
View workout
|
06/30/21 |
4,500m |
16:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
06/27/21 |
12,500m |
25:12.0 |
2:00.9 |
BikeErg |
|
View workout
|
06/25/21 |
20,000m |
41:36.1 |
2:04.8 |
BikeErg |
|
View workout
|
06/16/21 |
17,262m |
33:19.8 |
1:55.8 |
BikeErg |
|
View workout
|
06/16/21 |
1,882m |
5:01.2 |
2:40.0 |
BikeErg |
|
View workout
|
06/15/21 |
3,000m |
10:11.4 |
1:41.9 |
RowErg |
Hwt |
View workout
|
06/12/21 |
10,000m |
17:30.4 |
1:45.0 |
BikeErg |
|
View workout
|