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Ant Kirkham

Log

Date Workout Score Ave Comments Action
03/26/20 5000m 18:13.5 1:49.3 View workout
03/10/20 1000m 3:13.3 1:36.6 View workout
03/10/20 5000m 22:11.2 2:13.1 View workout
01/10/20 v1:00/1:00r...7 4,814m 1:39.7 View workout
01/03/20 v1:00/1:00r...7 4,813m 1:39.7 View workout
12/27/19 8000m 29:12.9 1:49.5 View workout
12/09/19 18:25 4,354m 2:06.9 View workout
12/02/19 16x500m/0:10r 28:18.7 1:46.1 View workout
11/28/19 21x0:30/0:30r 3,425m 1:31.9 View workout
11/22/19 22x0:30/0:30r 2,874m 1:54.8 View workout
11/14/19 20x0:30/0:30r 3,230m 1:32.8 View workout
10/19/19 10:16 2,504m 2:03.1 View workout
10/12/19 15:30 3,853m 2:00.7 View workout
10/10/19 v1:40/0:20r...9 4,232m 1:46.3 View workout
10/01/19 2000m 6:38.3 1:39.5 View workout
09/21/19 6x500m/2:00r 9:27.4 1:34.5 View workout
09/13/19 26:10 7,012m 1:51.9 View workout
09/09/19 2000m 6:43.8 1:40.9 View workout
09/06/19 6x500m/2:00r 9:32.4 1:35.4 View workout
09/04/19 25:04 6,561m 1:54.6 View workout
08/30/19 6:40.0 2,000m 1:40.0

Intervals

 View workout
08/23/19 6x500m/1:00r 9:58.7 1:39.7 View workout
08/23/19 1:09 321m 1:47.6 View workout
08/23/19 2:30 578m 2:09.8 View workout
07/30/19 5x500m/1:00r 8:35.5 1:43.1 View workout