Ant Kirkham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
18,070m |
36:18.8 |
2:00.5 |
BikeErg |
|
View workout
|
10/24/21 |
5,000m |
18:41.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,000m |
16:51.6 |
1:41.1 |
RowErg |
Hwt |
View workout
|
10/15/21 |
999m |
4:04.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/10/21 |
6,274m |
11:14.1 |
1:47.4 |
BikeErg |
|
View workout
|
10/10/21 |
3,571m |
7:31.3 |
2:06.3 |
BikeErg |
|
View workout
|
10/06/21 |
5,000m |
17:12.9 |
1:43.2 |
RowErg |
Hwt |
View workout
|
10/03/21 |
8,279m |
17:36.7 |
2:07.6 |
BikeErg |
|
View workout
|
10/03/21 |
8,761m |
17:29.9 |
1:59.8 |
BikeErg |
|
View workout
|
10/03/21 |
1,243m |
2:59.0 |
2:24.0 |
BikeErg |
|
View workout
|
09/30/21 |
10,000m |
17:14.2 |
1:43.4 |
BikeErg |
|
View workout
|
09/30/21 |
1,000m |
1:53.0 |
1:53.0 |
BikeErg |
|
View workout
|
09/28/21 |
10,000m |
17:36.9 |
1:45.6 |
BikeErg |
|
View workout
|
09/28/21 |
881m |
2:00.6 |
2:16.8 |
BikeErg |
|
View workout
|
09/24/21 |
5,000m |
17:22.5 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/23/21 |
15,569m |
30:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
09/23/21 |
735m |
1:33.6 |
2:07.3 |
BikeErg |
|
View workout
|
09/07/21 |
15,035m |
30:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
09/01/21 |
16,431m |
30:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
09/01/21 |
3,513m |
8:16.0 |
2:21.1 |
BikeErg |
|
View workout
|