Ant Kirkham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/21 |
3,200m |
23:36.0 |
3:41.2 |
RowErg |
Hwt |
View workout
|
04/23/21 |
3,960m |
13:44.4 |
1:44.0 |
RowErg |
Hwt |
View workout
|
04/18/21 |
1,544m |
5:52.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/17/21 |
8,203m |
33:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/17/21 |
683m |
3:13.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/11/21 |
178m |
1:14.5 |
3:29.2 |
RowErg |
Hwt |
View workout
|
04/11/21 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
3,000m |
18:46.1 |
3:07.6 |
RowErg |
Hwt |
View workout
|
04/08/21 |
5,269m |
20:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,833m |
11:21.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,000m |
16:59.3 |
1:41.9 |
RowErg |
Hwt |
View workout
|
04/01/21 |
314m |
1:12.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
32:54.2 |
3:17.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
18:23.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
17:30.9 |
1:45.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/06/21 |
1,052m |
13:07.9 |
6:14.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
282m |
1:10.7 |
4:10.7 |
BikeErg |
|
View workout
|
03/01/21 |
5,551m |
22:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/27/21 |
2,925m |
21:38.7 |
3:42.0 |
RowErg |
Hwt |
View workout
|