Ant Kirkham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/21 |
135m |
0:39.6 |
4:53.3 |
BikeErg |
|
View workout
|
06/12/21 |
1,426m |
3:12.5 |
2:14.9 |
BikeErg |
|
View workout
|
06/08/21 |
500m |
2:22.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/07/21 |
486m |
2:05.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/02/21 |
4,455m |
17:30.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,000m |
16:41.5 |
1:40.1 |
RowErg |
Hwt |
View workout
|
05/27/21 |
638m |
4:22.7 |
3:25.8 |
RowErg |
Hwt |
View workout
|
05/23/21 |
3,421m |
13:00.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/22/21 |
4,000m |
14:08.3 |
1:46.0 |
RowErg |
Hwt |
View workout
|
05/16/21 |
427m |
1:39.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/16/21 |
429m |
1:38.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/16/21 |
921m |
12:49.5 |
6:57.7 |
RowErg |
Hwt |
View workout
|
05/15/21 |
2,565m |
9:34.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/14/21 |
8,364m |
32:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,279m |
8:00.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
05/09/21 |
574m |
2:11.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/07/21 |
4,000m |
14:05.6 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/05/21 |
1,384m |
9:04.7 |
3:16.7 |
RowErg |
Hwt |
View workout
|
05/03/21 |
8,868m |
44:20.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/30/21 |
3,500m |
11:46.5 |
1:40.9 |
RowErg |
Hwt |
View workout
|