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Matt Allen

Log

Date Distance Time Pace Comments Action
07/25/19 5,000m 22:18.2 2:13.8 View workout
07/13/19 5,013m 22:25.4 2:14.1 View workout
07/09/19 3,000m 11:42.1 1:57.0 View workout
07/08/19 6,848m 30:00.0 2:11.4 View workout
07/05/19 6,802m 30:00.0 2:12.3 View workout
07/03/19 6,721m 30:00.0 2:13.9 View workout
07/02/19 6,757m 30:00.0 2:13.1 View workout
07/01/19 3,000m 11:42.8 1:57.1 View workout
06/30/19 4,000m 17:00.1 2:07.5 View workout
06/29/19 6,871m 30:00.0 2:10.9 View workout
06/26/19 6,759m 30:00.0 2:13.1 View workout
06/25/19 6,689m 30:00.0 2:14.5 View workout
06/24/19 6,589m 30:00.0 2:16.5 View workout
06/23/19 6,477m 30:00.0 2:18.9 View workout
06/21/19 3,000m 13:26.3 2:14.3 View workout
06/19/19 3,020m 14:38.5 2:25.4 View workout
06/18/19 3,024m 14:41.3 2:25.7 View workout
06/17/19 4,170m 21:02.5 2:31.3

Slow for knee

 View workout
06/13/19 3,000m 12:53.2 2:08.8

Sore knee. Took it easy

 View workout
06/11/19 3,000m 11:51.2 1:58.5 View workout