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Matt Allen

Log

Date Workout Score Ave Comments Action
06/19/19 14:38 3,020m 2:25.4 View workout
06/18/19 14:41 3,024m 2:25.7 View workout
06/17/19 21:02 4,170m 2:31.3

Slow for knee

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06/13/19 3000m 12:53.2 2:08.8

Sore knee. Took it easy

 View workout
06/11/19 6x500m/0:45r 11:51.2 1:58.5 View workout
06/10/19 6x500m/1:00r 11:40.0 1:56.6 View workout
06/09/19 6x500m/1:00r 11:38.5 1:56.4 View workout
06/08/19 500m 2:41.2 2:41.2 View workout
06/08/19 7x500m/1:00r 13:41.7 1:57.3 View workout
06/06/19 10x500m/1:00r 19:47.4 1:58.7 View workout
06/05/19 4x750m/1:00r 12:10.5 2:01.7 View workout
06/03/19 6x500m/1:00r 11:30.5 1:55.0 View workout
06/02/19 3000m 12:12.1 2:02.0 View workout
05/29/19 3000m 12:22.0 2:03.6 View workout
05/28/19 3000m 12:15.8 2:02.6 View workout
05/27/19 3000m 12:26.9 2:04.4 View workout
05/25/19 1:00:00 13,217m 2:16.1 View workout
05/24/19 3000m 12:27.3 2:04.5 View workout
05/23/19 5000m 22:08.8 2:12.8 View workout
05/21/19 5000m 22:11.8 2:13.1 View workout
05/20/19 5000m 23:14.0 2:19.4 View workout
05/18/19 10000m 46:33.4 2:19.6 View workout
05/16/19 3000m 13:04.2 2:10.7 View workout
05/15/19 5000m 25:06.0 2:30.6 View workout
05/14/19 4:53 1,013m 2:24.7 View workout