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Log

Date Distance Time Pace Comments Action
01/08/24 2,500m 8:52.3 1:46.4

Linchpin 5x500m
app.erg.zone

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12/11/23 5,000m 20:13.1 2:01.3

5km TT
app.erg.zone

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07/28/23 2,500m 8:14.4 1:38.8 View workout
06/28/23 10,000m 41:46.1 2:05.3 View workout
03/31/23 8,298m 35:00.0 2:06.5

RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3…

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03/13/23 5,000m 19:55.4 1:59.5

5km
app.erg.zone

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12/22/22 5,205m 9:18.0 1:47.2

Linchpin Bike
app.erg.zone

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12/07/22 1,500m 5:03.0 1:41.0 View workout
11/09/22 7,288m 15:00.0 2:03.4 View workout
10/07/22 11,948m 25:00.0 2:05.5

Mayhem Week6/2
EMOM 10sec RPE10
erg.zone

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10/03/22 1,889m 4:20.0 2:17.6 View workout
10/03/22 17,509m 36:00.0 2:03.3 View workout
09/30/22 11,351m 22:30.0 1:58.9 View workout
09/28/22 7,203m 30:00.0 2:04.9

RA 30/30-29 - Free RowAlong Sessions
erg.zone

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09/23/22 2,000m 7:06.9 1:46.7

BRIC 1
6x 500m
2min rest
Total time
erg.zone

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09/23/22 2,417m 10:00.0 2:04.1

Warm Up
erg.zone

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05/20/22 1,875m 5:57.5 1:35.3 View workout
05/14/22 7,500m 28:45.7 1:55.0 View workout
05/11/22 1,500m 4:32.8 1:30.9

Full Recovery

 View workout
05/08/22 8,000m 31:44.5 1:59.0 View workout