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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeff Wong

Log

Date Distance Time Pace Comments Action
10/07/24 4,305m 21:08.2 2:27.2 View workout
08/27/24 6,114m 30:13.9 2:28.3 View workout
08/26/24 12,585m 1:01:02.9 2:25.5 View workout
08/24/24 12,516m 1:01:46.0 2:28.0 View workout
08/23/24 12,632m 1:00:42.9 2:24.1 View workout
08/19/24 12,715m 1:00:20.1 2:22.3 View workout
08/15/24 12,457m 1:00:31.3 2:25.7 View workout
08/01/24 11,207m 55:12.6 2:27.7 View workout
07/30/24 12,513m 1:01:32.1 2:27.5 View workout
07/28/24 12,175m 1:00:11.5 2:28.3 View workout
07/27/24 6,263m 30:07.7 2:24.3 View workout
07/23/24 11,882m 1:01:01.5 2:34.0 View workout
07/22/24 12,215m 1:00:38.3 2:28.9 View workout
07/21/24 6,212m 30:30.0 2:27.2 View workout
07/20/24 11,791m 1:00:18.5 2:33.4 View workout
07/19/24 11,645m 1:01:06.0 2:37.4 View workout
07/14/24 6,314m 30:17.2 2:23.9 View workout
06/10/24 6,112m 30:08.8 2:27.9 View workout
06/07/24 6,217m 30:34.6 2:27.5 View workout
04/30/24 6,082m 30:10.7 2:28.8 View workout