Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/24 |
4,343m |
20:28.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,305m |
21:08.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,114m |
30:13.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
12,585m |
1:01:02.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
12,516m |
1:01:46.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
12,632m |
1:00:42.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
12,715m |
1:00:20.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
12,457m |
1:00:31.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
11,207m |
55:12.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/30/24 |
12,513m |
1:01:32.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
12,175m |
1:00:11.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
6,263m |
30:07.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
11,882m |
1:01:01.5 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
12,215m |
1:00:38.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
6,212m |
30:30.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
11,791m |
1:00:18.5 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/19/24 |
11,645m |
1:01:06.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
07/14/24 |
6,314m |
30:17.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/10/24 |
6,112m |
30:08.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
6,217m |
30:34.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|