Sign Up
1,141,852
Lifetime Meters
5,000
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

David McIlwaine

Log

Date Workout Score Ave Comments Action
10/20/25 5000m 21:49.2 2:10.9 View workout
01/04/23 6x3:00/5:00r 4,341m 2:04.3

3 min wk 5 mins strength
Body weight exercises.
Dipping bird and dynamic hamstring stretches

 View workout
01/04/23 3:08 773m 2:02.0 View workout
01/02/23 18:00.0 4,441m 2:01.5

3 min work on rower + 5 min weights, TRX and bands

 View workout
06/06/22 3:05 785m 1:58.3 View workout
06/06/22 3:06 784m 1:58.6 View workout
06/06/22 3:05 774m 2:00.0 View workout
06/03/22 30:00.0 7,523m 1:59.6

19.44 at 5000. Sharp. 30 minute average 1:59.6

 View workout
05/31/22 v3:00/6:00r...1 771m 1:56.7 View workout
05/31/22 v500m/r...2 1,000m 4:41.7 View workout
05/27/22 3:58.5 4,000m 0:29.8

4x1000m efforts all under 4 mins with Olympic Barbell only power cleans, forearm curls, bent over rows and regular curls. Tris too. You c…

 View workout
05/20/22 30:00.0 7,406m 2:01.5

19.53 at 5000.. Piano on back from there

 View workout
05/06/22 19:56.4 5,000m 1:59.6

First row back in a while.
Sick, tired, broke, broken boned, viralled out for a month,………… and still

…		 View workout
05/06/22 19:56.0 5,000m 1:59.6

1st back for a year. Amazing start

 View workout
02/03/22 8:09.0 1,000m 4:04.5

Just starting back

 View workout
06/22/21 30:00.0 7,165m 2:05.6

7165 in 30mins. Hated it. Saw it was slow. Head got worse. Just battled. Started doing a minute on minute off. Then 30/30 to keep me goi…

 View workout
06/20/21 15:45.3 4,000m 1:58.1

1000m efforts with 6 minute an break up

 View workout
06/17/21 9:50.0 2,500m 1:58.0

Shoulders and back warm up
1000m under 4
0.5 Tummy and sled
500
0.5 Tummy and sled
500
TRX push-ups and leg tucks…

 View workout
06/16/21 9:50.0 2,500m 1:58.0

Famous Fives
5x500m row all under 2:00:01/500 for me. First one can be a “build into it” the rest are “flat out&rdq…

 View workout
06/15/21 30:00.0 7,419m 2:01.3

30 min effort. Campaign PB by 7m. Was at 20:10 for first 5000 which is my 2nd best 5000m in this campaign. Murderous last 9 Minutes &a…

 View workout
06/12/21 20:00.4 5,000m 2:00.0

Tweaked my groin today on hill extensions. Annoying I've been practicing. Went and did some new ab work while waiting for the good r…

 View workout
06/12/21 10:15.0 2,500m 2:03.0

1:45 r15 x 5

 View workout
06/08/21 8:00.0 2,000m 2:00.0

500m efforts chins/pull downs, push-ups + farmers Carry for rest.

View workout
06/07/21 2000m

500m efforts with ecercise

 View workout
06/04/21 30:00.0 7,409m 2:01.4

20:12 at 5000

 View workout