Motoki Kyo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/21 |
2,213m |
10:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/05/21 |
4,004m |
15:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,225m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
2,290m |
8:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
2,194m |
10:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/12/21 |
2,305m |
8:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/12/21 |
2,161m |
10:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
07/10/21 |
1,246m |
6:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/10/21 |
320m |
1:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
07/10/21 |
2,056m |
10:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/10/21 |
4,000m |
6:57.4 |
1:44.3 |
BikeErg |
|
View workout
|
07/10/21 |
8,847m |
20:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
07/08/21 |
7,394m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,126m |
10:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,310m |
8:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,191m |
10:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,149m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/01/21 |
6,000m |
23:35.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/01/21 |
2,231m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|