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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mike Risinger

Log

Date Distance Time Pace Comments Action
01/06/24 2,000m 7:46.5 1:56.6 View workout
12/23/23 20,063m 44:56.1 2:14.3 View workout
12/09/23 4,313m 19:58.4 2:18.9 View workout
12/03/23 30,035m 1:07:12.4 2:14.2 View workout
11/30/23 20,340m 50:31.0 2:29.0 View workout
11/28/23 3,299m 14:36.1 2:12.7 View workout
11/22/23 7,144m 32:59.0 2:18.5 View workout
11/19/23 3,144m 13:48.4 2:11.7 View workout
11/17/23 6,000m 25:59.5 2:09.9 View workout
11/17/23 768m 3:42.5 2:24.8 View workout
11/14/23 3,982m 17:56.4 2:15.1 View workout
11/12/23 2,755m 12:04.5 2:11.4 View workout
11/12/23 1,015m 4:37.2 2:16.5 View workout
11/10/23 2,000m 7:47.5 1:56.8

Completed on Josh's erg after 1RM testing for the big 3.

 View workout
11/05/23 782m 3:08.3 2:00.3 View workout
11/05/23 320m 1:26.3 2:14.8 View workout
11/02/23 2,000m 7:54.9 1:58.7 View workout
10/31/23 28,000m 1:03:07.3 2:15.2 View workout
10/31/23 7,620m 38:24.2 2:31.1 View workout
10/29/23 10,000m 45:59.6 2:17.9 View workout