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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Freddy Banales

Log

Date Distance Time Pace Comments Action
11/30/19 15,840m 1:00:00.0 1:53.6 View workout
11/29/19 1,690m 4:32.6 1:20.6 View workout
11/29/19 2,636m 10:00.0 1:53.8 View workout
11/28/19 4,751m 19:00.0 1:59.9 View workout
11/28/19 1,276m 5:00.0 1:57.5 View workout
11/27/19 2,953m 10:00.0 1:41.5 View workout
11/26/19 1,872m 6:00.0 1:36.1 View workout
11/26/19 2,537m 10:00.0 1:58.2 View workout
11/25/19 7,572m 30:02.1 1:58.9 View workout
11/24/19 2,599m 8:00.0 1:32.3 View workout
11/24/19 2,619m 10:00.0 1:54.5 View workout
11/21/19 6,000m 23:59.0 1:59.9 View workout
11/20/19 10,000m 40:49.7 2:02.4 View workout
11/19/19 4,100m 15:13.8 1:51.4 View workout
11/19/19 2,496m 10:00.0 2:00.1 View workout
11/18/19 9,503m 38:00.0 1:59.9 View workout
11/17/19 8,139m 30:00.0 1:50.5 View workout
11/16/19 3,000m 9:29.0 1:34.8 View workout
11/15/19 3,756m 12:00.0 1:35.8 View workout
11/14/19 6,060m 24:00.0 1:58.8 View workout