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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Crystal Carter

Log

Date Distance Time Pace Comments Action
11/04/24 3,361m 15:26.5 2:17.8 View workout
10/15/24 5,117m 11:50.2 2:18.7 View workout
09/24/24 10,461m 25:00.0 2:23.3 View workout
08/18/24 3,398m 16:40.0 2:27.1 View workout
07/13/24 1,887m 5:15.4 2:47.1 View workout
07/13/24 7,500m 16:41.5 2:13.5 View workout
07/10/24 6,884m 16:00.0 2:19.4 View workout
07/10/24 69m 0:14.2 3:25.7 View workout
07/10/24 3,381m 16:00.0 2:21.9 View workout
07/04/24 5,328m 26:49.6 2:31.0 View workout
02/22/24 4,840m 15:42.3 3:14.6 View workout
02/22/24 3,379m 8:00.0 2:22.0 View workout
02/12/24 8,191m 19:00.0 2:19.1 View workout
02/11/24 5,026m 13:46.5 2:44.4 View workout
02/11/24 7,500m 16:37.2 2:12.9 View workout
02/11/24 295m 0:39.7 2:14.5 View workout
02/05/24 5,895m 14:00.0 2:22.4 View workout
02/01/24 6,372m 15:51.5 2:29.3 View workout
02/01/24 6,956m 16:00.0 2:18.0 View workout
01/30/24 2,705m 7:05.8 2:37.4 View workout