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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Katie O’ Toole

Log

Date Distance Time Pace Comments Action
12/07/20 2,448m 10:00.0 2:02.5 View workout
12/04/20 8,128m 40:00.0 2:27.6 View workout
12/03/20 5,000m 24:31.7 2:27.1 View workout
12/03/20 12m 0:05.1 3:32.5 View workout
11/30/20 3,500m 14:58.0 2:08.2 View workout
11/28/20 10,000m 48:55.8 2:26.7

l

 View workout
11/23/20 3,000m 12:33.6 2:05.6 View workout
11/14/20 7,670m 40:00.0 2:36.4 View workout
11/14/20 2,000m 8:55.5 2:13.8 View workout
11/14/20 983m 7:33.6 3:50.7 View workout
11/08/20 4,031m 20:06.2 2:29.6 View workout
11/08/20 3,999m 20:00.0 2:30.0 View workout
11/08/20 4,016m 20:00.0 2:29.4 View workout
11/03/20 1,510m 7:37.0 2:31.3 View workout
11/03/20 2,000m 9:12.3 2:18.0 View workout
10/31/20 8,250m 40:00.0 2:25.4 View workout
10/26/20 6,155m 30:00.0 2:26.2 View workout
10/24/20 11,955m 1:00:00.0 2:30.5 View workout
10/17/20 7,837m 40:00.0 2:33.1 View workout
10/04/20 2,000m 9:06.6 2:16.6 View workout