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joshua charlton

Log

Date Distance Time Pace Comments Action
06/25/23 4,412m 30:00.0 3:23.9 View workout
04/17/23 6,857m 30:00.0 2:11.2 View workout
04/17/23 786m 3:31.6 2:14.6 View workout
04/15/23 6,759m 30:00.0 2:13.1 View workout
04/08/23 6,859m 30:00.0 2:11.2 View workout
04/01/23 6,771m 30:00.0 2:12.9 View workout
03/30/23 6,662m 30:00.0 2:15.0 View workout
03/28/23 6,628m 30:00.0 2:15.7 View workout
03/09/23 20,000m View workout
02/18/23 5,000m 22:47.1 2:16.7 View workout
01/17/23 5,000m 22:20.7 2:14.0 View workout
01/03/23 5,000m 22:55.6 2:17.5 View workout
09/13/22 2,324m 11:08.1 2:23.7 View workout
09/11/22 6,751m 30:00.0 2:13.3 View workout
09/08/22 6,822m 30:00.0 2:11.9

Not the most pleasant util the last section -- perhaps I need a longer warmup

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09/08/22 2,021m 9:24.3 2:19.6 View workout
09/06/22 6,868m 30:00.0 2:11.0

Felt so strong and ready. Might be because I played squash first -- felt like my old self

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09/04/22 6,827m 30:00.0 2:11.8

Not an easy workout -- felt nauseous and heart burn -- maybe that's why higher than normal HR

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09/04/22 2,015m 9:16.7 2:18.1 View workout
09/02/22 6,832m 30:00.0 2:11.7

slight pain in right wrist in the warmup and felt slight heartburn towards the end, but pretty strong and easy overall

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