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joshua charlton

Log

Date Workout Score Ave Comments Action
06/25/23 30:00 4,412m 3:23.9 View workout
04/17/23 30:00 6,857m 2:11.2 View workout
04/17/23 3:31 786m 2:14.6 View workout
04/15/23 30:00 6,759m 2:13.1 View workout
04/08/23 30:00 6,859m 2:11.2 View workout
04/01/23 30:00 6,771m 2:12.9 View workout
03/30/23 30:00.0 6,662m 2:15.0 View workout
03/28/23 30:00 6,628m 2:15.7 View workout
03/09/23 20000m View workout
02/18/23 5000m 22:47.1 2:16.7 View workout
01/17/23 5000m 22:20.7 2:14.0 View workout
01/03/23 5000m 22:55.6 2:17.5 View workout
09/13/22 11:08 2,324m 2:23.7 View workout
09/11/22 30:00 6,751m 2:13.3 View workout
09/08/22 30:00 6,822m 2:11.9

Not the most pleasant util the last section -- perhaps I need a longer warmup

 View workout
09/08/22 9:24 2,021m 2:19.6 View workout
09/06/22 30:00 6,868m 2:11.0

Felt so strong and ready. Might be because I played squash first -- felt like my old self

 View workout
09/04/22 30:00 6,827m 2:11.8

Not an easy workout -- felt nauseous and heart burn -- maybe that's why higher than normal HR

View workout
09/04/22 9:16 2,015m 2:18.1 View workout
09/02/22 30:00 6,832m 2:11.7

slight pain in right wrist in the warmup and felt slight heartburn towards the end, but pretty strong and easy overall

 View workout
09/02/22 3015m View workout
08/31/22 30:00 6,812m 2:12.1

Felt good throughout -- slight pain in back and backed off for a minute or two, but cruised through

 View workout
08/28/22 30:00 6,679m 2:14.7 View workout
08/27/22 30:00 6,652m 2:15.2 View workout
08/26/22 30:00 6,617m 2:16.0 View workout