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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Symons EMT-P

Log

Date Distance Time Pace Comments Action
12/08/22 5,011m 30:00.0 2:59.6 View workout
12/07/22 5,226m 30:00.0 2:52.2 View workout
12/06/22 5,221m 30:00.0 2:52.3 View workout
12/05/22 5,223m 30:00.0 2:52.3 View workout
12/04/22 5,229m 30:00.0 2:52.1 View workout
12/04/22 146m 1:13.6 4:12.0 View workout
12/03/22 3,602m 20:00.0 2:46.5 View workout
12/03/22 3,458m 20:00.0 2:53.5 View workout
12/02/22 3,479m 20:00.0 2:52.4 View workout
12/01/22 3,419m 20:00.0 2:55.4 View workout
11/30/22 2,500m 14:44.4 2:56.8 View workout
11/29/22 3,433m 20:00.0 2:54.7 View workout
11/29/22 3,329m 20:00.0 3:00.2 View workout
11/29/22 620m 3:41.0 2:58.2 View workout
11/28/22 3,456m 20:00.0 2:53.6 View workout
11/27/22 3,460m 20:00.0 2:53.4 View workout
11/26/22 3,416m 20:00.0 2:55.6

20:00

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11/25/22 3,424m 20:00.0 2:55.2

Covid 19. day 10. needed to try

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11/22/22 2,500m 14:23.3 2:52.6

2500m mid covid not good

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11/16/22 3,416m 20:00.0 2:55.6 View workout