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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
03/21/20 7,112m 30:00.0 2:06.5 View workout
03/19/20 7,165m 30:00.0 2:05.6 View workout
03/18/20 7,155m 30:00.0 2:05.7 View workout
03/17/20 7,306m 30:00.0 2:03.1 View workout
03/14/20 7,413m 30:00.0 2:01.4 View workout
03/13/20 7,190m 30:00.0 2:05.1 View workout
03/11/20 7,255m 30:00.0 2:04.0 View workout
03/09/20 7,132m 30:00.0 2:06.1 View workout
03/07/20 7,143m 30:00.0 2:05.9 View workout
03/05/20 7,163m 30:00.0 2:05.6 View workout
03/04/20 7,252m 30:00.0 2:04.1 View workout
03/03/20 7,258m 30:00.0 2:04.0 View workout
03/02/20 7,278m 30:00.0 2:03.6 View workout
02/29/20 7,137m 30:00.0 2:06.1 View workout
02/27/20 7,109m 30:00.0 2:06.6 View workout
02/25/20 7,267m 30:00.0 2:03.8 View workout
02/24/20 7,110m 30:00.0 2:06.5 View workout
02/22/20 7,006m 30:00.0 2:08.4 View workout
02/12/20 7,181m 30:00.0 2:05.3 View workout
02/11/20 7,325m 30:00.0 2:02.8 View workout