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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
01/07/20 7,305m 30:00.0 2:03.2 View workout
01/06/20 500m 1:58.3 1:58.3 View workout
01/06/20 2,000m 8:29.2 2:07.3 View workout
01/06/20 5,000m 20:26.7 2:02.6 View workout
01/04/20 5,000m 20:01.9 2:00.1 View workout
01/03/20 7,283m 30:00.0 2:03.5 View workout
01/01/20 7,245m 30:00.0 2:04.2 View workout
12/31/19 7,164m 30:00.0 2:05.6 View workout
12/30/19 5,000m 21:04.5 2:06.4 View workout
12/28/19 7,224m 30:00.0 2:04.5 View workout
12/26/19 5,000m 20:41.0 2:04.1 View workout
12/25/19 5,000m 21:41.1 2:10.1 View workout
12/24/19 7,245m 30:00.0 2:04.2 View workout
12/22/19 7,146m 30:00.0 2:05.9 View workout
12/21/19 7,272m 30:00.0 2:03.7 View workout
12/20/19 5,000m 20:29.3 2:02.9 View workout
12/18/19 7,228m 30:00.0 2:04.5 View workout
12/16/19 7,206m 30:00.0 2:04.8 View workout
12/15/19 7,123m 30:00.0 2:06.3 View workout
12/14/19 5,000m 20:39.7 2:03.9 View workout