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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chuck Rotonda

Log

Date Distance Time Pace Comments Action
05/28/24 1,000m 4:37.4 2:18.7 View workout
05/16/24 750m 3:17.6 2:11.7 View workout
05/13/24 3,000m 13:35.4 2:15.9 View workout
05/06/24 3,000m 13:44.8 2:17.4 View workout
05/01/24 514m 2:24.8 2:20.8 View workout
04/29/24 3,000m 13:51.3 2:18.5 View workout
04/27/24 3,000m 13:59.8 2:19.9 View workout
04/26/24 1,000m 4:33.9 2:16.9 View workout
04/24/24 3,000m 13:21.6 2:13.6 View workout
04/23/24 3,000m 13:41.3 2:16.8 View workout
04/22/24 3,000m 13:31.5 2:15.2 View workout
04/21/24 3,087m 14:39.8 2:22.5 View workout
04/20/24 516m 2:23.1 2:18.6 View workout
04/20/24 520m 2:32.3 2:26.4 View workout
01/09/22 1,750m 7:51.0 2:14.5 View workout
01/05/22 1,750m 7:48.6 2:13.8 View workout
01/03/22 1,500m 6:36.8 2:12.2 View workout
12/31/21 1,500m 6:35.6 2:11.8 View workout
07/11/21 500m 2:05.4 2:05.4 View workout
07/08/21 500m 1:58.3 1:58.3 View workout