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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
02/05/20 4,461m 30:07.6 3:22.6 View workout
02/02/20 4,478m 30:07.8 3:21.8 View workout
01/30/20 8,067m 52:05.3 3:13.7 View workout
01/29/20 9,274m 1:00:06.2 3:14.4 View workout
01/28/20 4,438m 30:06.0 3:23.4 View workout
01/24/20 6,220m 40:05.7 3:13.3 View workout
01/23/20 9,006m 1:00:06.8 3:20.2 View workout
01/22/20 9,252m 1:00:05.7 3:14.8 View workout
01/20/20 13,074m 1:30:06.5 3:26.7 View workout
01/19/20 5,895m 40:06.3 3:24.0 View workout
01/16/20 2,308m 15:06.7 3:16.4 View workout
01/16/20 2,217m 15:00.0 3:22.9 View workout
01/16/20 4,344m 30:00.0 3:27.1 View workout
01/15/20 8,760m 1:00:09.5 3:26.0 View workout
01/12/20 214m 1:23.5 3:15.0 View workout
01/12/20 527m 3:34.0 3:23.0 View workout
01/10/20 4,451m 30:07.7 3:23.0 View workout
01/09/20 8,758m 1:00:08.9 3:26.0 View workout
01/08/20 437m 3:13.5 3:41.3 View workout
01/07/20 3,997m 28:07.8 3:31.1 View workout