Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/19 |
1,366m |
13:37.5 |
4:59.2 |
RowErg |
Hwt |
View workout
|
11/24/19 |
10,375m |
1:10:00.0 |
3:22.4 |
RowErg |
Hwt |
View workout
|
11/22/19 |
1,777m |
12:50.3 |
3:36.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
4,965m |
34:35.4 |
3:29.0 |
RowErg |
Hwt |
View workout
|
11/22/19 |
978m |
7:12.7 |
3:41.2 |
RowErg |
Hwt |
View workout
|
11/22/19 |
6,413m |
51:54.8 |
4:02.8 |
RowErg |
Hwt |
View workout
|
11/21/19 |
1,956m |
17:47.1 |
4:32.7 |
RowErg |
Hwt |
View workout
|
11/21/19 |
206m |
3:33.0 |
8:36.9 |
RowErg |
Hwt |
View workout
|
11/20/19 |
1,186m |
8:06.1 |
3:24.9 |
RowErg |
Hwt |
View workout
|
11/20/19 |
585m |
3:32.4 |
3:01.5 |
RowErg |
Hwt |
View workout
|
11/20/19 |
4,046m |
30:08.2 |
3:43.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
4,469m |
30:00.0 |
3:21.3 |
RowErg |
Hwt |
View workout
|
11/18/19 |
390m |
2:53.5 |
3:42.4 |
RowErg |
Hwt |
View workout
|
11/17/19 |
679m |
6:00.0 |
4:25.0 |
RowErg |
Hwt |
View workout
|
11/17/19 |
235m |
1:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/17/19 |
3,224m |
20:06.9 |
3:07.1 |
RowErg |
Hwt |
View workout
|
11/17/19 |
3,224m |
20:06.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,000m |
6:52.8 |
3:26.4 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,086m |
7:23.4 |
3:24.1 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,000m |
7:15.6 |
3:37.8 |
RowErg |
Hwt |
View workout
|