Concept2 Logbook | Log for Gary Ricard

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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Gary Ricard

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/20	v2000m/1:00r...8	8,503m	3:08.2	RowErg		View workout
03/23/20	3x500m/1:00r	8:50.1	2:56.7	RowErg		View workout
03/23/20	v1500m/0:30r...5	7,500m	3:12.5	RowErg		View workout
03/20/20	10x500m/1:00r	28:24.9	2:50.4	RowErg	500 meter intervals... felt great...	View workout
03/20/20	2000m	13:39.3	3:24.8	RowErg		View workout
03/19/20	v1500m/0:30r...2	4,500m	3:13.6	RowErg		View workout
03/17/20	5000m	32:10.2	3:13.0	RowErg		View workout
03/17/20	1:54	288m	3:18.6	RowErg		View workout
03/01/20	6000m	37:49.8	3:09.1	RowErg	felt really good today... walked dogs for 40 minutes and then rowed 6k in 38....	View workout
02/29/20	5000m	31:42.3	3:10.2	RowErg	Not feeling well for past several days... hiking with dogs instead of rowing... feel better now...	View workout
02/18/20	5x500m/1:00r	14:12.1	2:50.4	RowErg	500 at 2:55 pace boat.... 1 minute rest. 112 to 130 hr...	View workout
02/18/20	v2000m/0:30r...4	5,000m	3:08.2	RowErg		View workout
02/17/20	v2000m/0:30r...2	7,000m	3:03.4	RowErg	2k wu…. 5k best time 29.25.8 vs 31.55.7 = + 150 seconds... 2.5 minutes....	View workout
02/16/20	250c	29:24.6	3:00.3	RowErg		View workout
02/14/20	v5000m/1:00r...2	9,000m	3:12.9	RowErg	Still doing the 100 meter sprints each 500... 2k warm up with 100's mixed in....	View workout
02/13/20	500m	2:38.9	2:38.9	RowErg	Personal best: 2:39.9 vs 2:48.2	View workout
02/13/20	1000m	5:30.9	2:45.4	RowErg	Personal Best at 1K: 5:30.8 vs 5:43.1, 2:45.4 vs 2:51.6	View workout
02/13/20	2000m	11:39.9	2:54.9	RowErg	Personal best at 2k.. 11.39.8 vs 11.41.8, 2:55 vs 2:55.4	View workout
02/13/20	v2500m/1:00r...1	2,500m	3:10.6	RowErg	Warm up for today's personal bests at 500, 1K and 2K.	View workout
02/11/20	3x2500m/1:00r	46:45.5	3:07.0	RowErg	used 300 meters a few times... felt good...	View workout
02/10/20	1x5000m/1:00r	31:19.3	3:07.9	RowErg		View workout
02/09/20	v1000m/1:00r...3	7,484m	3:15.0	RowErg		View workout
02/07/20	32:44	5,013m	3:15.8	RowErg	Repeat of yesterday's HIIT... 2k warm up, and 100/500 with last for 200 meters...	View workout
02/06/20	33:31	5,010m	3:20.7	RowErg	2k wup, 100 meter HIIT, 400 easy, 100/400 to 5K. Felt very good... shot HIIT is better than longer one which gave me cramps before...	View workout
02/05/20	5000m	31:35.3	3:09.5	RowErg	Have raised drag to 10 and it feels very good rowing.... heart rate was great.... very low.... first of double 5 k today...	View workout