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Gary Ricard

Log

Date Workout Score Ave Comments Action
02/04/20 30:00 4,640m 3:13.9

First day rowing... the HIIT gave me bad calf cramps that evening... so bad, it took 2.5 days to recover.... going back to LSD... but wit…

 View workout
01/31/20 v2000m/0:30r...2 3,000m 3:12.1 View workout
01/31/20 v2000m/0:30r...2 3,000m 3:12.1

HIIT: 2k at 3:20, 1k <3:00 2 times....

 View workout
01/30/20 4x3500m/1:00r 1:30:53.5 3:14.7 View workout
01/29/20 4x3000m/1:00r 1:18:45.6 3:16.9 View workout
01/28/20 2x200c/1:00r 52:40.8 3:18.2 View workout
01/28/20 1x2500m/1:00r 16:25.4 3:17.0 View workout
01/27/20 4x2500m/1:00r 1:04:12.1 3:12.6 View workout
01/27/20 1000m 6:42.9 3:21.4 View workout
01/26/20 2x2500m/1:00r 32:21.0 3:14.1 View workout
01/25/20 4x2500m/1:00r 1:04:31.9 3:13.5 View workout
01/24/20 v500m/r...6 6,500m 3:12.4 View workout
01/22/20 v500m/0:30r...9 9,000m 3:14.3 View workout
01/21/20 5:03 508m 4:58.5 View workout
01/21/20 v500m/0:30r...3 3,500m 3:12.2 View workout
01/20/20 4:13 508m 4:09.5 View workout
01/20/20 v3000m/r...4 6,500m 3:09.2 View workout
01/17/20 1000m 6:06.2 3:03.1 View workout
01/17/20 500m 2:54.6 2:54.6 View workout
01/17/20 500m 2:53.2 2:53.2 View workout
01/17/20 1000m 6:09.1 3:04.5 View workout
01/17/20 2000m 12:50.8 3:12.7 View workout
01/17/20 500m 2:51.9 2:51.9 View workout
01/17/20 1000m 6:08.5 3:04.2 View workout
01/17/20 2000m 12:58.3 3:14.5 View workout