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Gary Ricard

Log

Date Workout Score Ave Comments Action
11/25/19 13:34.0 2,000m 3:23.5

2000 Warm up 1000, harder last 1000. But app did not save.

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11/24/19 10000m 1:09:39.5 3:28.9

Took my time, with break at 5K meters... which impacted the time.... might want to do 2 x 5K instead. HR good.... a little sore butt at…

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11/22/19 5000m 33:02.6 3:18.2 View workout
11/21/19 30:00 4,606m 3:15.3 View workout
11/21/19 30:00 4,592m 3:15.9 View workout
11/20/19 30:00 4,717m 3:10.7 View workout
11/20/19 30:00.0 4,717m 3:10.7

Not transmitted

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11/18/19 30:00 4,503m 3:19.8 View workout
11/18/19 30:00.0 4,503m 3:19.8

Not transmitted

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11/18/19 30:00.0 4,718m 3:10.7

Felt much better....

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11/17/19 30:00.0 4,326m 3:28.0

First row on used Concept 2D with PM5.

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