Gary Ricard

Log

Date Workout Score Ave Comments Action
12/22/19 1000m 6:03.7 3:01.8 View workout
12/22/19 v2000m/3:00r...1 2,000m 3:25.2 View workout
12/18/19 7:45 1,010m 3:50.3 View workout
12/18/19 30:00 5,000m 3:00.0

Best 30 min distance

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12/18/19 1000m 6:46.8 3:23.4 View workout
12/17/19 1000m 8:34.4 4:17.2

WU 1k, 2k, 3k,4k, 3k, 2k, 1k cool down. 14K at 3:15

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12/17/19 2000m 12:57.9 3:14.4 View workout
12/17/19 3000m 19:20.9 3:13.4 View workout
12/17/19 4000m 25:51.9 3:13.9 View workout
12/17/19 3000m 19:25.1 3:14.1 View workout
12/17/19 2000m 12:58.0 3:14.5 View workout
12/17/19 1000m 6:54.2 3:27.1 View workout
12/14/19 1000m 8:20.4 4:10.2

Cool off.

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12/14/19 1000m 5:43.1 2:51.5

Best 1k time.

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12/14/19 4000m 24:11.1 3:01.3

Best 4K time: +33 seconds.

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12/14/19 3000m 18:56.1 3:09.3 View workout
12/14/19 2000m 13:10.3 3:17.5 View workout
12/13/19 5000m 31:55.7 3:11.5

Best 5K time

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12/13/19 1000m 6:56.3 3:28.1 View workout
12/12/19 2000m 14:18.3 3:34.5 View workout
12/12/19 4000m 24:44.8 3:05.6

Best 4k time

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12/12/19 3000m 19:29.8 3:14.9 View workout
12/12/19 v2000m/3:00r...1 2,000m 3:19.9 View workout
12/12/19 1000m 6:56.7 3:28.3 View workout
12/09/19 3000m 17:39.6 2:56.6

Best 3k time

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