Concept2 Logbook | Log for Gary Ricard

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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Gary Ricard

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/20	3x500m/1:00r	8:33.4	2:51.1	RowErg		View workout
04/30/20	1x2500m/1:00r	16:10.1	3:14.0	RowErg		View workout
04/27/20	2x2500m/1:00r	32:26.4	3:14.6	RowErg		View workout
04/21/20	6x2500m/1:00r	1:36:34.0	3:13.1	RowErg		View workout
04/19/20	3x1500m/1:00r	28:40.7	3:11.1	RowErg	First warm day, feeling weak... BPM up 6 over normal output.... cut short...	View workout
04/18/20	4x2500m/1:00r	1:02:50.5	3:08.5	RowErg	Tired... had eaten too much earlier... LOL	View workout
04/15/20	5000m	31:35.7	3:09.5	RowErg		View workout
04/10/20	2x2500m/1:00r	30:29.5	3:02.9	RowErg		View workout
04/09/20	v1500m/0:30r...9	6,009m	3:03.6	RowErg	500 mt intervals... felt good... up to 130 with 30 beat decrease after 1 minute rest.	View workout
04/08/20	4x2500m/1:00r	1:01:45.5	3:05.2	RowErg	10K record. 4x2500. Felt good.	View workout
04/06/20	v1500m/0:30r...7	4,508m	3:07.6	RowErg		View workout
04/05/20	v1500m/0:30r...5	7,500m	3:02.7	RowErg	1500 intervals, tired from walking earlier...	View workout
04/03/20	7x1000m/1:00r	41:25.9	2:57.5	RowErg	2:43.5 best 1 k time.	View workout
04/02/20	v1500m/0:30r...4	6,000m	3:07.4	RowErg		View workout
03/31/20	2:49	250m	5:39.0	RowErg		View workout
03/31/20	30:00	5,148m	2:54.8	RowErg	30 min record. Felt great...	View workout
03/31/20	2000m	12:54.7	3:13.6	RowErg		View workout
03/28/20	4x1000m/1:00r	22:58.0	2:52.2	RowErg		View workout
03/28/20	v1000m/1:00r...1	1,000m	2:57.5	RowErg		View workout
03/28/20	v1000m/0:30r...1	1,000m	3:20.4	RowErg		View workout
03/26/20	v1500m/0:30r...2	2,500m	3:11.0	RowErg		View workout
03/25/20	1000m	8:14.0	4:07.0	RowErg		View workout
03/25/20	500m	2:30.8	2:30.8	RowErg	500 Record: plus 8 seconds.	View workout
03/25/20	1x2000m/1:00r	11:26.3	2:51.5	RowErg	2k record: plus 10 seconds.	View workout
03/25/20	2000m	12:55.7	3:13.9	RowErg		View workout