Concept2 Logbook | Log for Gary Ricard

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Gary Ricard

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/20	7:07	1,013m	3:30.7	RowErg		View workout
08/07/20	7x0:30/2:00r	738m	2:22.2	RowErg	HIIT: 30 secs at maximum with 2 minutes easy. 7 sets with 1500 meters rest...	View workout
08/07/20	17:22	2,510m	3:27.6	RowErg	Warm up for HIIT	View workout
08/06/20	1:15:07	11,709m	3:12.4	RowErg	15 minutes with 1-2 minutes break to drink, stretch. Just rowed for 75 minutes... fan on high and close... very nice...	View workout
08/04/20	v1000m/1:00r...4	10,000m	3:07.0	RowErg	The fan helped a lot...	View workout
08/04/20	1x2500m/1:00r	16:56.5	3:23.3	RowErg		View workout
08/03/20	2x5000m/1:00r	1:04:01.3	3:12.0	RowErg	5K Interval at 3:15. x2. Hot in basement and fan not working. HR was high.	View workout
08/02/20	12:43	2,013m	3:09.7	RowErg		View workout
08/02/20	1x3000m/1:00r	20:04.9	3:20.8	RowErg		View workout
08/01/20	5x1000m/1:00r	29:23.5	2:56.3	RowErg		View workout
07/31/20	5000m	28:49.6	2:52.9	RowErg	Previous best: 29.54.5, set on 3:00... will set for 2:56 next time.	View workout
07/31/20	15:52	2,510m	3:09.7	RowErg		View workout
07/29/20	5x2500m/1:00r	1:23:03.2	3:19.3	RowErg	Easy rowing. 3:20 500...	View workout
07/28/20	2x2500m/1:00r	31:10.1	3:07.0	RowErg		View workout
07/28/20	1x2500m/1:00r	15:44.2	3:08.8	RowErg		View workout
07/27/20	4:54	718m	3:25.1	RowErg		View workout
07/24/20	2x2500m/1:00r	29:24.5	2:56.4	RowErg		View workout
07/24/20	2:03	309m	3:20.0	RowErg		View workout
07/22/20	1x2000m/1:00r	11:58.7	2:59.6	RowErg		View workout
07/22/20	2000m	13:18.7	3:19.6	RowErg		View workout
07/21/20	4x2500m/1:00r	59:53.7	2:59.6	RowErg	One extra wide strip of tape from bottom of heel to middle AT...	View workout
07/21/20	1:03	159m	3:20.9	RowErg		View workout
07/20/20	38:08	5,531m	3:26.8	RowErg		View workout
07/18/20	7x0:30/1:00r	822m	2:07.7	RowErg	HIIT 30/60	View workout
07/18/20	1x0:30/2:00r	111m	2:15.1	RowErg		View workout