Concept2 Logbook | Log for Gary Ricard

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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Gary Ricard

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/20	4x2500m/2:00r	1:02:53.5	3:08.6	RowErg		View workout
09/17/20	4x2500m/2:00r	1:02:26.6	3:07.3	RowErg		View workout
09/16/20	4x2500m/2:00r	1:04:40.8	3:14.0	RowErg		View workout
09/15/20	4x2500m/1:00r	1:04:24.9	3:13.2	RowErg	Fall team challenge... leading team right now... ya. Listing to audiobook for first time... easy 10k... will continue using books vs mus…	View workout
09/12/20	2x2500m/1:00r	29:47.1	2:58.7	RowErg		View workout
09/12/20	10:07	1,514m	3:20.4	RowErg		View workout
09/10/20	33:17	5,041m	3:18.1	RowErg		View workout
09/07/20	10x0:30/1:00r	1,094m	2:17.1	RowErg		View workout
09/07/20	2x0:30/1:30r	189m	2:38.7	RowErg		View workout
09/07/20	2x2500m/1:00r	31:46.3	3:10.6	RowErg		View workout
09/05/20	1:04:02	10,012m	3:11.8	RowErg		View workout
09/04/20	2x2500m/3:00r	30:33.4	3:03.3	RowErg		View workout
09/03/20	2x4000m/2:00r	51:59.2	3:14.9	RowErg		View workout
09/02/20	8:44	1,095m	3:59.5	RowErg		View workout
08/30/20	33:45	5,230m	3:13.6	RowErg	2kk warm, 500 HITTs.	View workout
08/29/20	1:05:07	10,011m	3:15.1	RowErg	2500 wup. 250 hard/250 easy. Off erg at 2500 for push ups and dips. Dumb bell on last set. Felt good. HR up to 143 and down 26 in on…	View workout
08/26/20	v1500m/1:00r...4	4,500m	3:01.4	RowErg		View workout
08/25/20	2000m	11:18.2	2:49.5	RowErg		View workout
08/25/20	7:00	1,012m	3:27.6	RowErg		View workout
08/24/20	5000m	28:30.9	2:51.0	RowErg	Best 5K time by 19 seconds...	View workout
08/24/20	1:04	173m	3:05.5	RowErg		View workout
08/24/20	4:19	707m	3:03.6	RowErg		View workout
08/23/20	2x2500m/1:00r	30:56.3	3:05.6	RowErg		View workout
08/22/20	5000m	32:59.2	3:17.9	RowErg	Back from House/Pet sitting in Fairfax, VT	View workout
08/08/20	v2000m/1:00r...3	9,000m	3:12.3	RowErg		View workout