Concept2 Logbook | Log for Gary Ricard

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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Gary Ricard

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/20	1x0:20/2:00r	73m	2:16.9	RowErg		View workout
07/18/20	1x2500m/1:00r	15:47.2	3:09.4	RowErg		View workout
07/15/20	3x100c/1:00r	34:20.6	2:56.5	RowErg		View workout
07/14/20	2x2500m/1:00r	34:21.0	3:26.1	RowErg	Taped heel and felt good. No pain from rubbing. Did 2500 to warm up and then 100 on/off for another 2500.	View workout
07/12/20	5:21	740m	3:37.3	RowErg		View workout
07/11/20	v2000m/1:00r...2	7,000m	2:59.9	RowErg	Improved 5k time from 29.27.2 down to 28.49.9 but it didn't count in rankings because it was an interval: 2k warm up and 5k hard...…	View workout
07/10/20	3x2500m/1:00r	46:06.9	3:04.4	RowErg	My first double... felt good...	View workout
07/10/20	2x1000m/1:00r	11:49.6	2:57.4	RowErg		View workout
07/10/20	1x3000m/1:00r	19:45.7	3:17.6	RowErg		View workout
07/08/20	4x2500m/1:00r	1:02:49.4	3:08.4	RowErg	First time rowing after horse house sit.	View workout
06/28/20	3x1500m/1:00r	27:09.0	3:01.0	RowErg		View workout
06/27/20	4x2500m/1:00r	1:01:23.6	3:04.1	RowErg		View workout
06/26/20	8x1:00/1:00r	1,601m	2:29.9	RowErg		View workout
06/26/20	11:09	1,640m	3:24.1	RowErg		View workout
06/24/20	5000m	29:27.2	2:56.7	RowErg	5K warm up... second 5k pushed harder... 419 out of 423 in world... yaaaaa....	View workout
06/24/20	32:43	5,101m	3:12.4	RowErg		View workout
06/20/20	1x45:00/r	7,538m	2:59.0	RowErg	Felt strong....	View workout
06/20/20	3:16	459m	3:33.8	RowErg		View workout
06/20/20	3:54	89m	21:56.8	RowErg		View workout
06/19/20	v2500m/1:00r...3	6,000m	3:08.0	RowErg	2500, 2,000, 1500 at 3:10	View workout
06/18/20	2x2500m/1:00r	30:42.1	3:04.2	RowErg		View workout
06/13/20	7:11	1,010m	3:33.5	RowErg		View workout
06/13/20	6x1:00/0:30r	1,099m	2:43.7	RowErg		View workout
06/11/20	2x2500m/1:00r	30:11.0	3:01.1	RowErg		View workout
06/11/20	5:41	877m	3:14.7	RowErg		View workout