Gary Ricard

Log

Date Workout Score Ave Comments Action
10/24/20 1x2500m/2:00r 15:22.5 3:04.5 View workout
10/23/20 v5000m/2:00r...2 6,000m 3:04.5

Had to fast so that I could have a lipids test.. very dehydrated.... so my HR was way up when rowing...

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10/21/20 41:36 6,615m 3:08.7 View workout
10/20/20 30:14 4,938m 3:03.7 View workout
10/20/20 6:51 1,021m 3:21.4 View workout
10/19/20 5000m 28:34.8 2:51.4 View workout
10/19/20 1:44 270m 3:13.3 View workout
10/19/20 2000m 12:26.9 3:06.7 View workout
10/18/20 4x2500m/2:00r 1:00:22.1 3:01.1

Bruised index finger... used hook today. Worked well.

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10/17/20 45:43 7,517m 3:02.4

bruised index finger. Using hook tomorrow.

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10/16/20 1x2500m/2:00r 14:52.9 2:58.5

First rowing after moving from Gardner to Vergennes, VT.... took it easy, and did off rower weights....

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10/16/20 2x2500m/2:00r 31:08.7 3:06.8 View workout
10/09/20 2x2500m/2:00r 31:16.4 3:07.6 View workout
10/09/20 v500m/1:00r...4 6,500m 3:13.4 View workout
10/08/20 v1000m/2:00r...9 25,000m 3:14.7 View workout
10/07/20 2x4500m/2:00r 57:30.5 3:11.6 View workout
10/07/20 3x4000m/2:00r 1:18:07.6 3:15.3 View workout
10/06/20 3x4000m/2:00r 1:15:45.5 3:09.3 View workout
10/04/20 2x4000m/2:00r 51:12.6 3:12.0 View workout
10/04/20 2x4000m/2:00r 51:13.3 3:12.0 View workout
10/04/20 2x4000m/2:00r 52:17.9 3:16.1 View workout
10/03/20 32:50 5,014m 3:16.4 View workout
10/03/20 41:05 6,112m 3:21.6 View workout
10/03/20 51:59.2 8,000m 3:14.9

Changed batteries, did not register.

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10/02/20 1x4000m/2:00r 25:42.7 3:12.8 View workout