Gary Ricard

Log

Date Workout Score Ave Comments Action
01/16/20 12:33 1,918m 3:16.3 View workout
01/16/20 2000m 12:54.2 3:13.5 View workout
01/16/20 1000m 6:26.3 3:13.1 View workout
01/15/20 10000m 1:03:18.2 3:09.9

First straight 10K row. Previous 1:09/3:28. Today 1:03.18/3:10 used pace boat at 3:10.

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01/14/20 2000m 11:41.7 2:55.4 View workout
01/14/20 1000m 5:45.3 2:52.6 View workout
01/14/20 500m 2:48.2 2:48.2 View workout
01/14/20 5000m 31:52.5 3:11.2 View workout
01/14/20 3:27 512m 3:22.7 View workout
01/13/20 5000m 30:09.3 3:00.9 View workout
01/12/20 5000m 32:22.5 3:14.2 View workout
01/12/20 5000m 32:21.5 3:14.1 View workout
01/11/20 2000m 13:06.1 3:16.5 View workout
01/11/20 1000m 6:36.4 3:18.2 View workout
01/11/20 15:06 2,064m 3:39.6 View workout
01/10/20 2000m 12:52.5 3:13.1 View workout
01/10/20 30:00 4,635m 3:14.1

First time rowing in new Kent, CT place. Fell twice and bruised right calf... feeling good now.... (off set floors in new house).

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12/31/19 20:43 3,011m 3:26.4 View workout
12/30/19 5000m 33:36.7 3:21.6

Easy 5k watching tablet.... worked great...

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12/27/19 3000m 19:07.5 3:11.2 View workout
12/27/19 2000m 13:18.4 3:19.6 View workout
12/22/19 1000m 5:55.4 2:57.7 View workout
12/22/19 2000m 13:36.6 3:24.1 View workout
12/22/19 1000m 5:59.7 2:59.8 View workout
12/22/19 2000m 13:36.5 3:24.1 View workout