John Faxio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/20 |
15,000m |
59:07.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
38:59.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/16/20 |
12,500m |
48:24.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
12,000m |
46:46.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/10/20 |
12,000m |
47:02.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,468m |
40:06.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/06/20 |
15,000m |
58:18.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
12,000m |
47:27.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
12,000m |
47:49.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
7,592m |
30:07.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,142m |
40:13.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
12,000m |
47:08.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/23/20 |
12,038m |
48:07.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/22/20 |
10,000m |
38:47.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/21/20 |
6,026m |
22:43.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
12,000m |
46:27.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,107m |
20:05.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
12,000m |
46:35.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/09/20 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|