John Faxio

Log

Date Distance Time Pace Comments Action
04/17/24 10,000m 42:41.3 2:08.0 View workout
04/13/24 10,000m 42:43.5 2:08.1 View workout
03/29/24 7,211m 30:00.0 2:04.8 View workout
03/17/24 10,000m 41:15.6 2:03.7 View workout
03/03/24 7,437m 30:00.0 2:01.0 View workout
01/19/24 7,171m 30:00.0 2:05.5 View workout
01/17/24 7,034m 30:00.0 2:07.9 View workout
01/07/24 10,000m 39:50.7 1:59.5 View workout
12/28/23 7,329m 30:00.0 2:02.7 View workout
12/24/23 10,000m 39:53.6 1:59.6 View workout
12/19/23 12,000m 48:34.6 2:01.4 View workout
12/17/23 6,841m 30:00.0 2:11.5 View workout
12/12/23 10,000m 42:07.1 2:06.3 View workout
12/06/23 7,086m 30:00.0 2:07.0 View workout
11/30/23 10,000m 40:09.9 2:00.4

10000m - SS 2:00/500m

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11/23/23 7,038m 30:00.0 2:07.8

30min UT2/3

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11/21/23 10,000m 40:42.0 2:02.1

10000m - SS 2:00/500m

View workout
11/11/23 10,000m 39:50.9 1:59.5

10000m - SS 2:00/500m

View workout
11/08/23 7,291m 30:06.4 2:03.8

2x 18/22/26 SPM Ladder (5min Intervals)

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11/01/23 6,985m 30:00.0 2:08.8

30min UT2/3

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