John Faxio

Log

Date Workout Score Ave Comments Action
07/17/23 45:00 10,854m 2:04.3

45min Base Row

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07/14/23 10000m 39:52.4 1:59.6

10000m - SS 2:00/500m

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07/12/23 45:00 10,784m 2:05.1 View workout
07/08/23 1:00:00 14,487m 2:04.2

60min Steady State UT2 (26 SPM)

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07/04/23 30:00 7,395m 2:01.7

30min UT2/3

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07/01/23 10000m 39:34.9 1:58.7

10000m - SS 2:00/500m

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06/29/23 10000m 39:26.3 1:58.3

10000m - SS 2:00/500m

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06/27/23 10000m 39:58.2 1:59.9

10000m - SS 2:00/500m

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06/19/23 30:00 7,346m 2:02.5

30min UT2/3

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06/16/23 10000m 39:30.0 1:58.5

10000m - SS 2:00/500m

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06/13/23 10000m 39:30.0 1:58.5

UT1/2

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06/06/23 30:00 7,518m 1:59.7

30min UT2/3

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06/01/23 10000m 42:09.1 2:06.4

10000m - SS 2:00/500m

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05/31/23 10000m 39:27.1 1:58.3

10000m - SS 2:00/500m

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05/29/23 10000m 39:46.6 1:59.3

10000m - SS 2:00/500m

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05/27/23 10000m 40:05.0 2:00.2

10000m - SS 2:00/500m

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05/25/23 10000m 40:45.3 2:02.2

10000m - 10K-10D Day 1

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05/19/23 10000m 39:26.6 1:58.3

10000m - SS 2:00/500m

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05/15/23 12000m 47:31.2 1:58.8

12k Row - UT2

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05/09/23 30:00 7,572m 1:58.8

30min UT2/3

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05/03/23 12000m 47:51.3 1:59.6

12k Row - UT2

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04/29/23 7500m 30:56.3 2:03.7 View workout
04/21/23 30:00 7,526m 1:59.5

30min UT2/3

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04/17/23 30:00 7,205m 2:04.9

30min UT3

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04/08/23 16000m 1:04:16.5 2:00.5

16K - 2K SPM Intervals (22 / 26)

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