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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Faxio

Log

Date Distance Time Pace Comments Action
08/12/23 7,290m 30:00.0 2:03.4

30min UT2/3

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08/09/23 10,945m 45:00.0 2:03.3

45min Base Row

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08/06/23 12,000m 50:08.2 2:05.3

12k Row - UT2

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08/04/23 10,000m 39:43.2 1:59.1

UT1/2

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08/01/23 7,332m 30:00.0 2:02.7

30min UT2/3

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07/30/23 7,255m 30:00.0 2:04.0

30min UT2/3

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07/25/23 10,879m 45:00.0 2:04.0

45min Base Row

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07/22/23 7,500m 31:31.7 2:06.1 View workout
07/20/23 7,103m 30:00.0 2:06.7

30min UT2/3

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07/17/23 10,854m 45:00.0 2:04.3

45min Base Row

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07/14/23 10,000m 39:52.4 1:59.6

10000m - SS 2:00/500m

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07/12/23 10,784m 45:00.0 2:05.1 View workout
07/08/23 14,487m 1:00:00.0 2:04.2

60min Steady State UT2 (26 SPM)

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07/04/23 7,395m 30:00.0 2:01.7

30min UT2/3

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07/01/23 10,000m 39:34.9 1:58.7

10000m - SS 2:00/500m

 View workout
06/29/23 10,000m 39:26.3 1:58.3

10000m - SS 2:00/500m

 View workout
06/27/23 10,000m 39:58.2 1:59.9

10000m - SS 2:00/500m

 View workout
06/19/23 7,346m 30:00.0 2:02.5

30min UT2/3

 View workout
06/16/23 10,000m 39:30.0 1:58.5

10000m - SS 2:00/500m

 View workout
06/13/23 10,000m 39:30.0 1:58.5

UT1/2

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