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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Faxio

Log

Date Distance Time Pace Comments Action
08/01/22 7,015m 30:00.0 2:08.2 View workout
07/25/22 10,011m 40:00.0 1:59.8 View workout
07/25/22 475m 2:00.0 2:06.3 View workout
07/23/22 10,000m 39:59.2 1:59.9 View workout
07/15/22 10,000m 40:46.9 2:02.3 View workout
06/20/22 12,500m 52:43.5 2:06.5 View workout
06/14/22 9,322m 40:00.0 2:08.7 View workout
06/11/22 11,648m 50:00.0 2:08.7 View workout
06/08/22 7,024m 30:14.2 2:09.1 View workout
06/03/22 10,632m 45:00.0 2:06.9 View workout
05/21/22 10,495m 41:28.5 1:58.5 View workout
05/17/22 10,000m 39:37.3 1:58.8 View workout
05/17/22 69m 0:19.4 2:20.5 View workout
05/11/22 10,000m 39:51.1 1:59.5 View workout
05/08/22 7,625m 30:00.0 1:58.0 View workout
05/03/22 12,000m 47:45.5 1:59.3 View workout
04/29/22 12,000m 47:41.8 1:59.2 View workout
04/25/22 6,878m 30:00.0 2:10.8

Slow burn Z2 Row

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04/21/22 7,500m 29:56.1 1:59.7

Steady 21-23spm -- target pacing at 2:00/500m

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04/15/22 15,000m 58:55.8 1:57.8

C2 April Fool's Challenge Day 15: 3x broken 1,500m by 250m to 500m (20-28 spm)

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