John Faxio

Log

Date Workout Score Ave Comments Action
04/09/22 36:00 9,186m 1:57.5

C2 April Fools Challenge Day 9 —> 9x 4min 18spm warm-up then 4x [26spm hi / 20spm lo]

View workout
04/08/22 32:00 8,050m 1:59.2

C2 April Fools Challenge Day 8 —> 8x 4min 18-20-22-24-26-24-22-20

View workout
04/07/22 28:00 7,134m 1:57.7

C2 April Fools Challenge Day 7–> 7x 4min 20-22-24-26-24-22-20

View workout
04/06/22 25:00 6,369m 1:57.7

C2 April Fools Challenge Day 6: 5min warmup 4x 5min intervals —> 2min hi (2k pace) / 3min low (2k +22)

View workout
04/05/22 5250m 20:39.6 1:58.0

C2 April Fools Challenge Day 5. 7x 750m (500m Lo / 250m hi)

View workout
04/04/22 4500m 18:27.0 2:03.0

C2 April Fools Challenge Day 4. 2x 18-20-22-24spm 500M ladder ErgData app lost connectivity to PM5 midway

View workout
04/03/22 2:15 514m 2:11.4 View workout
04/03/22 3000m 11:49.1 1:58.1

C2 April Fool’s Challenge Day 3: 2x 18-22-26spm 500M ladder

View workout
04/02/22 10:00 2,634m 1:53.8

C2 April Fool’s Challenge Day 2

View workout
04/01/22 10:00 2,551m 1:57.6

C2 April Fool’s Challenge Day 1

View workout
03/31/22 30:00 7,075m 2:07.2 View workout
03/30/22 11000m 43:44.8 1:59.3 View workout
03/23/22 20:00 4,724m 2:07.0 View workout
03/22/22 30:00 7,356m 2:02.3 View workout
03/17/22 10000m 39:54.6 1:59.7 View workout
03/15/22 10000m 40:29.6 2:01.4 View workout
03/15/22 630m 5:35.9 4:26.5 View workout
03/10/22 10000m 40:53.6 2:02.6 View workout
03/08/22 41:06 10,060m 2:02.5 View workout
03/04/22 20:00 5,031m 1:59.2 View workout
02/28/22 30:00 7,360m 2:02.2 View workout
02/25/22 10000m 39:55.2 1:59.7 View workout
02/21/22 1:00:00 13,688m 2:11.5 View workout
02/17/22 10000m 39:53.3 1:59.6 View workout
02/12/22 1:45:00 24,704m 2:07.5 View workout