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John Faxio

Log

Date Distance Time Pace Comments Action
04/14/22 9,500m 36:47.6 1:56.1

C2 April Fool’s Challenge Day 14 pt2: loss ErgData sync

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04/14/22 4,528m 18:12.7 2:00.6

C2 April Fool’s Challenge Day 14 pt1: loss ErgData sync

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04/13/22 13,000m 51:11.3 1:58.1

C2 April Fool's Challenge Day 13: 22spm (2km lo - 1km hi) / 24spm (2km lo - 1km hi) / 26spm (500m lo - 500m hi) / 24 spm (1km hi - 2…

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04/12/22 12,000m 47:41.6 1:59.2

C2 April Fool’s Challenge Day 12: 20/22 spm 3,250m broken by 500m - target <1,000 strokes

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04/12/22 112m 0:32.9 2:26.8 View workout
04/12/22 263m 1:11.0 2:14.9 View workout
04/11/22 275m 1:13.9 2:14.3 View workout
04/11/22 11,010m 43:51.1 1:59.4

C2 April Fools Challenge Day 11 —> 2,250m broken in 250m decrements - 16-18-20-22-24-26-28-30 spm ramp

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04/10/22 10,000m 39:25.4 1:58.2

C2 April Fools Challenge Day 10 —> 10x 1k [750m Lo / 250m Hi]

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04/09/22 9,186m 36:00.0 1:57.5

C2 April Fools Challenge Day 9 —> 9x 4min 18spm warm-up then 4x [26spm hi / 20spm lo]

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04/08/22 8,050m 32:00.0 1:59.2

C2 April Fools Challenge Day 8 —> 8x 4min 18-20-22-24-26-24-22-20

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04/07/22 7,134m 28:00.0 1:57.7

C2 April Fools Challenge Day 7–> 7x 4min 20-22-24-26-24-22-20

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04/06/22 6,369m 25:00.0 1:57.7

C2 April Fools Challenge Day 6: 5min warmup 4x 5min intervals —> 2min hi (2k pace) / 3min low (2k +22)

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04/05/22 5,250m 20:39.6 1:58.0

C2 April Fools Challenge Day 5. 7x 750m (500m Lo / 250m hi)

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04/04/22 4,500m 18:27.0 2:03.0

C2 April Fools Challenge Day 4. 2x 18-20-22-24spm 500M ladder ErgData app lost connectivity to PM5 midway

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04/03/22 514m 2:15.1 2:11.4 View workout
04/03/22 3,000m 11:49.1 1:58.1

C2 April Fool’s Challenge Day 3: 2x 18-22-26spm 500M ladder

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04/02/22 2,634m 10:00.0 1:53.8

C2 April Fool’s Challenge Day 2

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04/01/22 2,551m 10:00.0 1:57.6

C2 April Fool’s Challenge Day 1

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03/31/22 7,075m 30:00.0 2:07.2 View workout