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John Faxio

Log

Date Workout Score Ave Comments Action
09/28/21 10000m 39:43.9 1:59.1 View workout
09/24/21 10000m 39:07.7 1:57.3 View workout
09/20/21 40:47 10,027m 2:02.0 View workout
09/18/21 v10:00/r...9 10,403m 2:01.1 View workout
09/11/21 10021m 40:44.7 2:01.9 View workout
08/23/21 30:07 7,354m 2:02.8 View workout
08/06/21 12000m 47:47.8 1:59.4 View workout
07/28/21 12000m 49:11.0 2:02.9 View workout
07/24/21 15000m 1:01:19.2 2:02.6 View workout
07/20/21 10000m 40:10.8 2:00.5 View workout
07/14/21 45:00.0 11,200m 2:00.5

Hotel Rower drag factor broken; avg HR = 148 BPM; avg SPM = 21

 View workout
07/09/21 4019m 16:22.1 2:02.1 View workout
07/04/21 10000m 39:38.5 1:58.9 View workout
07/01/21 7500m 29:39.2 1:58.6 View workout
06/29/21 7500m 29:55.1 1:59.6 View workout
06/24/21 30:00 7,251m 2:04.1 View workout
06/15/21 12000m 47:59.9 1:59.9 View workout
06/03/21 1:02:29 15,024m 2:04.7 View workout
05/28/21 12000m 47:46.8 1:59.4 View workout
05/25/21 12000m 46:53.4 1:57.2 View workout
05/19/21 15000m 59:42.1 1:59.4 View workout
05/14/21 12000m 46:44.5 1:56.8 View workout
05/10/21 12000m 47:10.9 1:57.9 View workout
05/05/21 59:22 15,114m 1:57.8 View workout
04/30/21 12000m 47:29.9 1:58.7 View workout